Is VFC Crispy Chicken Fillets Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, textured mixed vegetable protein (water, vegetable proteins (7%) (soy, wheat), sunflower oil, wheat starch, salt, natural flavoring, iron, vitamin B12), sunflower oil, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), cornflakes (5%) (maize, sugar, salt, barley malt extract), starch (pea, wheat), vegetable proteins (2%) (soy, fava bean), thickener: methyl cellulose, spices, natural flavoring, vegetable fibers (pea, citrus), salt, herbs, spice extracts, dextrose.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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