Is VFC Crispy Chicken Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fava bean
vegetable fibers
pea
maize
barley malt extract
+5 more

fava bean

Dietitian note

Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, textured mixed vegetable protein (water, vegetable proteins (7%) (soy, wheat), sunflower oil, wheat starch, salt, natural flavoring, iron, vitamin B12), sunflower oil, wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), cornflakes (5%) (maize, sugar, salt, barley malt extract), starch (pea, wheat), vegetable proteins (2%) (soy, fava bean), thickener: methyl cellulose, spices, natural flavoring, vegetable fibers (pea, citrus), salt, herbs, spice extracts, dextrose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.