Is VG Gourmet Artisan Vegan Burgers Quinoa & Chickpea Dairy Free?

Ingredients

Chickpeas, Quinoa, Fresh Onions, Non-gmo Tofu (water, Non-gmo Soy Beans, Naturally-derived Magnesium Chloride), Fresh Carrots, Pure Lemon Juice, Fresh Dill, Non-gmo Canola Oil, Ground Flax Seeds, Non-gmo Soy Flour, Fresh Parsley, Potato Starch, Non-gmo Gluten-free Tamari (water, Non-gmo Soybeans, Salt, Alcohol To Preserve Freshness), Sea Salt, Fresh Garlic, Organic Raw Cane Sugar. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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