Is Vi Shape Nutritional Shake Mix Sweet Cream Flavour Vegetarian?
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Ingredients
WHEY PROTEIN (HYDROLYSATE AND CONCENTRATE), SOY PROTEIN ISOLATE, RESISTANT MALTODEXTRIN, LECITHIN, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOURS, DICALCIUM PHOSPHATE, MALTODEXTRIN, HIGH OLENC SUNFLOWEROIL, SUCRALOSE, MEDIUM CHAIN TRIGLYCERIDES, XANTHAN GUM, DIMAGNESIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, ASCORBIC ACID, SELENIUM HYDROLYZED VEGETABLE PROTEIN CHELATE, CHROMIUM HYDROLYZED VEGETABLE PROTEIN CHELATE, DL-ALPHA TOCOPHEROL ACETATE, MOLYBDENUM HYDROLYZED VEGETABLE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.