Is Vicks ZzzQuil Nighttime Sleep-Aid Pain Reliever, Night Pain, Midnight Berry Low FODMAP?

Ingredients

Active Ingredients: Acetaminophen (1000 mg), Diphenhydramine HCI (50 mg). Purpose: Pain Reliever., Nighttime Sleep-Aid. Inactive Ingredients: Alcohol, Citric Acid, FD&C Blue No. 1, FD&C Red No. 40, Flavors, Polysorbate 20, Propylene Glycol, Saccharin Sodium, Sodium Benzoate, Sodium Chloride, Sodium Citrate, Saccharide Isomerate, Sucralose, Water, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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