Is Vicks ZzzQuil Sleep + De-Stress, Melatonin + Ashwagandha, Gummies, Blackberry Vanilla Flavored Low FODMAP?

Ingredients

V Pure Zzzs Pure Zzzs De-stress & Sleep Melatonin Sleep Aid Gummies, Mg Per, Pack Ashwagandha (Withania Somnifera), Root Extract, Chamomile (Matricaria Recutita L,), Flower Extract, Lemon Balm (Melissa Officinalis L,), Leaf Extract, Valerian (Valeriana Officinalis L,), Lavender (Lavendula Officinalis Chaix), Flower Extract, Other Sucrose, Corn Syrup, Water, Less Than 2% Of: Hydrogenated Coconut Oil, Pectin, Natural Flavors, Maltodextrin, Sodium Potassium Tartrate, Citric Acid, Soy Lecithin, Sodium Citrate, Malic Acid, Sodium Polyphosphate, Blue 2, Contains: Soy, Tree Nuts (Coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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