Is Vidal Candies Vegan?
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Ingredients
Sugar, Glucose-fructose Syrup, Invert Sugar Syrup, Modified Corn Starch (1401), Wheat Starch, Corn Starch, Palm Fat, Wheat Flour, Humectant (glycerol), Food Acids (citric, Malic) Potato Starch, Gelatine, Flavourings, Acidity Regulator (potassium Citrate), Emulsifier (mono- And Di-glycerides Of Fatty Acids), Salt, Coconut Oil, Fruit And Vegetable Concentrates (carrot, Blackcurrant), Vegetable Oil, Colours (100, 120, 133, 171). Contains: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.