Is Vieira Maria Original 800g Low FODMAP?
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Ingredients
Wheat Flour, Sugars (sugar, Glucose-fructose Syrup, Malted Barley Extract), Sunflower Oil (contains Preservatives (tocopherols, Ascorbyl Palmitate)), Maize Starch, Ammonium Bicarbonate, Whole Milk Powder, Salt, Sodium Bicarbonate, Natural And Artificial Flavours, Lecithin (soy And/or Rapeseed), Sodium Metabisulphite. Contains Wheat, Barley, Milk, Soy, Sulphites. May contain Sesame, Rye, Oats, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.