Is VIETNAMESE BEEF MEATBALLS Vegetarian?
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Ingredients
GROUND BEEF, ENGLISH CUCUMBER, JASMINE RICE, SHREDDED CARROTS, LIMES, SCALLIONS, ROASTED SALTED PEANUTS (PEANUTS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER), DARK BROWN SUGAR (CANE SUGAR, CANE SYRUPS), FISH SAUCE (FRESH ANCHOVY, SEA SALT), CILANTRO, MINT, SPICE MIX (SUGAR, GARLIC POWDER, GINGER, CORIANDER, PAPRIKA), THAI CHILE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.