Is Vietnamese Lemongrass Beef with Basmati Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef booster
  • lime juice
  • beef
  • vinegar powder
  • garlic

beef booster

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Basmati Rice (50%), Beef (18%), Coconut Cream (Coconut Extract, Stabilisers (415, 412, 407)), Carrot, Onion, Bamboo Shoot, Lemongrass Paste (2%), Sweet Chilli Sauce, Massaman Curry Paste (Crustacean), Garlic, Peanuts, Brown Sugar, Lime Juice (Sulphites), Beef Booster, Ginger, Chicken Booster, Modified Starch (1422), Vinegar Powder, Sweet Paprika, Thai Seasoning, Cumin, Ground Coriander, Cinnamon.

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