Is Vietnamese Tofu Spring Roll Gluten Free?

Ingredients

Tofu (Water, Soybeans, Calcium, Magnesium Chloride), Water, Cucumber, Lettuce, Tapioca Starch, Red Cabbage, Organic Peanut Butter (Dry Roasted Organic Blanched Peanuts, Salt), Carrots, Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Lime, Mint, Cilantro, Sugar, Sushi Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Soybeans, Rice, Yam Flour, Sesame Seeds, Salt, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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