Is Vigo Alessi Zuppa Toscana Tuscan White Bean Soup, 6 Ounce Vegetarian?


Ingredients
Dehydrated Navy Beans, Pasta (Durum Wheat Semolina (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Added)), Dehydrated Vegetables (Carrots, Tomato, Garlic, Peas, Zucchini, Broccoli, Celery, Onion, Parsley), Corn Cereal Solids, Salt, Maltodextrin, Monosodium Glutamate, Sugar, Hydrolyzed Corn Gluten, Partially Hydrolyzed Soybean, Cottonseed & Corn Oil, Autolyzed Yeast Extract, Sunflower Oil, Dehydrated Chicken Meat, Spices, Turmeric, Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite To Preserve Freshness, Sodium Aluminosilicate (Anti-caking Agent)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


