Is Vigo Imported Hearts of Palm, 14oz, Salad Cut, Allergens Not Contained Low FODMAP?
Description
Tender, mild-flavored spears with a delicate, slightly nutty artichoke-like taste and a crisp, tender texture. Commonly used sliced into salads, antipasto, ceviche, pasta, and dips, reviewers praise the convenient salad cut and freshness while noting occasional fibrous pieces and variability in firmness across jars and overall versatility noted by consumers.
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Description
Tender, mild-flavored spears with a delicate, slightly nutty artichoke-like taste and a crisp, tender texture. Commonly used sliced into salads, antipasto, ceviche, pasta, and dips, reviewers praise the convenient salad cut and freshness while noting occasional fibrous pieces and variability in firmness across jars and overall versatility noted by consumers.
Ingredients
hearts of palm, water, salt, citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.