Is Vigo Paella Valenciana Yellow Rice & Seafood Dinner Family Size, 19 Oz Vegan?
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Ingredients
12oz. Package completely seasoned vigo yellow rice. Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt. Contains 2% or less of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-Caking Agent), Artificial Color (Including F.D&C. Yellow No. 5, F.D.&C. Red No. 3), Celery Extract.7oz. Can assorted Spanish seafood and vegetables. Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya and Olive Oil, Salt Added.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.