Is Vigo Red Beans And Rice - Case Of 12 - 8 Oz. Gluten Free?

Ingredients

Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar, Contains 2% Or Less of: Modified Corn Starch, Hydrolyzed Corn and Soy Protein, Hydrolyzed Wheat Gluten, Torula Yeast, Yeast Extract, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (Red & Green Bell Peppers, Onion), Spices, Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin (from Corn), Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-Caking Agent).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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