Is Vigo Rice Mexican with Corn Authentic Bag - 8 Oz Vegan?

Ingredients

Enriched Rice Niacin, Iron Orthophosphate, Thiamin (Thiamin Mononitrate), Folic Acid, Dehydrated Vegetables Corn, Onion, Garlic, Bell Pepper, Tomato, Parsley, Salt, Monosodium Glutamate, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil, Corn Cereal Solids, Dehydrated Chicken, Spices, Sugar, Maltodextrin, Celery Extract, Torula Yeast, Artificial Coloring Including Fd&c Yellow No, 5, Fd&c Red No, 3, Jalapeno, Saffron, Sodium Aluminosilicate (Anti-caking Agent)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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