Is Viking Dark Rye Bread Vegan?

Ingredients

Unbleached Wheat Flour, Artesian Spring Water, Dark Rye Flour, Sour Dough (organic Whole Rye Flour, Artesian Spring Water), Sea Salt, Yeast, Wheat Gluten, Calcium, Propionate, Sodium Stearoyl Lactylate, Mold Inihibitor (cultured Whey Flour, Acetic Acid, Propionic Acid, Lactic Acid, Vinegar), Microbial Enzymes, Ascorbic. Contains: Wheat, Rye And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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