Is Village Dairy Llaeth y Llan Lemon Bio-Live Yogurt 125g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- lemon oil
- concentrated lemon juice
- lemon curd 10
- sweetened condensed skimmed milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bio-Live Yogurt (Milk), Lemon Curd 10% (Glucose Syrup, Water, Sugar, Salted Butter (Milk), Sweetened Condensed Skimmed Milk (Milk, Sugar), Concentrated Lemon Juice, Gelling Agent: Agar, Lemon Oil, Acidity Regulator: Citric Acid, Natural Colour: Carotenes), Sugar, Cream (Milk), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Village Dairy Llaeth y Llan Lemon Bio-Live Yogurt 125g is available at 1 retailer
About this product
Yogurt · Pouch