Is Village Dairy Llaeth Y Llan Mango & Passion Fruit Low Fat Bio-Live Yogurt 125g Vegan?
Ingredients
Bio-Live Yogurt (Milk), Mango & Passion Fruit Preparation 10.0% (Water, Sugar, Mango (20%), Passion Fruit Puree (7.5%), Stabiliser: Modified Waxy Maize Starch, Papaya Juice Concentrate, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Concentrate of Safflower), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


