Is Village Dairy Llaeth Y Llan Mango & Passion Fruit Low Fat Bio-Live Yogurt 125g Vegetarian?
Ingredients
Bio-Live Yogurt (Milk), Mango & Passion Fruit Preparation 10.0% (Water, Sugar, Mango (20%), Passion Fruit Puree (7.5%), Stabiliser: Modified Waxy Maize Starch, Papaya Juice Concentrate, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Concentrate of Safflower), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


