Is Vimto Bon Bons Low FODMAP?
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Ingredients
Glucose Syrup, Sugar, Water, Potato And Corn Starch, Fully Hydrogenated Vegetable Fat (coconut), Dextrose, Humectant (sorbitol), Acid (citric Acid), Maltodextrin, Stabiliser (gum Arabic), Vimto Flavouring (including Natural Extracts Of Fruits, Herbs And Spices), Concentrated Fruit Juice 0.2% (grape, Blackcurrant, Raspberry), Vegetable Concentrates (beetroot, Carrot), Emulsifier (mono- And Diglycerides Of Fatty Acids), Colour (anthocyanins). Contains Traces of Milk, Nuts and Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.