No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vimto Real Fruit Squash 2L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated cordial offering a sweet, tangy berry-forward flavor and syrupy texture; users commonly dilute it with water for refreshing drinks, mix into fizzy beverages, or use as a party punch base. Reviewers note strong sweetness, reliable fruitiness, versatility, and occasional feedback about overpowering concentration requiring cautious dilution by some users.

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Ingredients

Water, Sugar, Mixed Fruit Juices from Concentrate 10% (Grape, Blackcurrant, Raspberry), Acid (Citric Acid), Vimto Flavouring (including Natural Extracts of Fruits, Herbs, Barley Malt and Spices), Colouring Food (Concentrates of Carrot, Hibiscus), Acidity Regulator (Sodium Citrate), Preservatives (Sodium Benzoate, Potassium Sorbate), Vitamin C, Sweeteners (Sucralose, Acesulfame K), Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vimto Real Fruit Squash 2L is available at 3 retailers

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About this product

Beverage · Bottle, Liquid

Flavor
Fruity
Texture
Smooth
Commonly used for
Drinking
Low FODMAP? Vimto Real Fruit Squash 2L | Spoonful