Is Vinaigrette Vegan?

Ingredients

GUM, CURED ANCHOVIES (FISH),SPICE, COLOUR (TANIUM DIOXIDE Sm COTAINS MILK, ANCHOVIES (FISH), MUSTARD./NGREDIENTS: EAU, YOGOURT GREC SANS MATIERES GRASSES (SUBSTANCES LAITERES MODIFES, CULTURES BACTERIENNES),AMIDON DE MAIS MODIFE, FROMAGE PARMESAN (LAM,AL,JUSDE CITRON CONCENTRE, SEL, SAVEUR NATURELLE (LAT), SUCRE, VINAIGRE, LAT ECRENE DE aue eCUTURE EN POUDRE ET LAIT ECREMÉ EN POUDRE, ASSAISONEMENTS (ANCHOIS POSSOND),MOUTARDE DE DUJON (EAU, GRAINES DE MOUTARDE, VINAIGRE, SEL CURCUMA), GOMME DE XANTHANE, ANCHOIS SALES (POISSON), EPICE,COLORANIT % DOXYDE DE TTANE).CONTIENT: LAT, ANCHOIS (POISSON) ET MOUTARDE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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