Is Vinaigrette Vegetarian?

Ingredients

GUM, CURED ANCHOVIES (FISH),SPICE, COLOUR (TANIUM DIOXIDE Sm COTAINS MILK, ANCHOVIES (FISH), MUSTARD./NGREDIENTS: EAU, YOGOURT GREC SANS MATIERES GRASSES (SUBSTANCES LAITERES MODIFES, CULTURES BACTERIENNES),AMIDON DE MAIS MODIFE, FROMAGE PARMESAN (LAM,AL,JUSDE CITRON CONCENTRE, SEL, SAVEUR NATURELLE (LAT), SUCRE, VINAIGRE, LAT ECRENE DE aue eCUTURE EN POUDRE ET LAIT ECREMÉ EN POUDRE, ASSAISONEMENTS (ANCHOIS POSSOND),MOUTARDE DE DUJON (EAU, GRAINES DE MOUTARDE, VINAIGRE, SEL CURCUMA), GOMME DE XANTHANE, ANCHOIS SALES (POISSON), EPICE,COLORANIT % DOXYDE DE TTANE).CONTIENT: LAT, ANCHOIS (POISSON) ET MOUTARDE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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