Is Vinamilk Sữa chua Dâu Low FODMAP?
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Why it's not low FODMAP
- standardized fresh milk
- milk powder
- whey powder
- whey bot
standardized fresh milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sữa (77,6%) (nước, sữa bột, whey bột, chất béo sữa, sữa tươi chuẩn hoá), Nước (77,6%) (water, milk powder, whey powder, milk fat, standardized fresh milk), đường, thạch dừa (7%), mứt dâu (4,6%) strawberry fruit preparation (4,6%), dầu dừa, vải, chất ổn định (422, 471, 440), gelatin thực phẩm, hương liệu tự nhiên và giống tự nhiên dùng cho thực phẩm, men Streptococcus thermophilus và Lactobacillus bulgaricus, màu tự nhiên (120).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.