Is VINDALOO MEAL KIT, VINDALOO Dairy Free?

Ingredients

LONG GRAIN BASMATI RICE, SUGAR, MODIFIED CORN STARCH, POTATOES*, SPICES (INCLUDING CHILI AND JALAPENO PEPPER), SALT, PEAS*, ONION*, BELL PEPPER*, TOMATO POWDER, GARLIC POWDER, TURMERIC, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, EXTRACTIVES OF PAPRIKA (COLOR), MALTODEXTRIN, EXTRACTIVES OF TURMERIC (COLOR), LEMON JUICE SOLIDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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