Is Vine's Jalapeno & Cheese Summer Sausage, Jalapeno & Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
cream
pasteurized process cheddar cheese
beef
pork
vinegar
garlic powder
distilled vinegar
jalapeno peppers
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK, BEEF, PASTEURIZED PROCESS CHEDDAR CHEESE (MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, SODIUM CITRATE, MILKFAT, COLOR ADDED, NATAMYCIN), WATER, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, GARLIC POWDER), SALT, DEXTROSE, NATURAL FLAVORINGS, VINEGAR, GROUND MUSTARD, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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