Is Tayto Craft Hand Cooked Crisps Vintage Irish Cheddar Onion Flavour 125g Vegan?

Ingredients

Potato, Sunflower Oil, Vintage Irish Cheddar Cheese & Onion Flavour (Onion Powder, Sugar, Salt, Flavourings (Milk), Yeast Powder, Cheese Powder (Cheese Powder (Milk), Cheese Solids (Milk), Permeate Solids (Milk), Whey Protein Concentrate Solids (Milk), Buttermilk Solids (Milk), Salt), Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Whey Powder (Milk)), Cornflour, Vintage Irish Cheddar Cheese Powder (Irish Cheddar Cheese (Milk), Skimmed Milk Powder), Colour: Paprika Extract)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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