Is Tayto Craft Hand Cooked Crisps Vintage Irish Cheddar Onion Flavour 125g Vegetarian?
Ingredients
Potato, Sunflower Oil, Vintage Irish Cheddar Cheese & Onion Flavour (Onion Powder, Sugar, Salt, Flavourings (Milk), Yeast Powder, Cheese Powder (Cheese Powder (Milk), Cheese Solids (Milk), Permeate Solids (Milk), Whey Protein Concentrate Solids (Milk), Buttermilk Solids (Milk), Salt), Lactose (Milk), Cheese Powder (Cheese Powder (Milk), Whey Powder (Milk)), Cornflour, Vintage Irish Cheddar Cheese Powder (Irish Cheddar Cheese (Milk), Skimmed Milk Powder), Colour: Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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