Is Violife 100% Vegan Spinach and Artichoke Dips GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Smooth, creamy texture with a tangy, savory profile often described as mild and herb-forward; commonly used as a chip or cracker dip, spread for sandwiches, or warmed as an appetizer topping. Customer reviews frequently note pleasing creaminess and convenience, while some mention a slightly salty or mild flavor intensity variation.

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Why it's not GERD friendly

citrus fibers
lemon juice concentrate
green jalapeno
dried garlic

citrus fibers

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Filtered Water, Coconut Oil, Food Starch - Modified (Potato, Tapioca), Artichoke Bottoms, Spinach, Salt (Sea Salt), Dried Garlic, Dried Onions, Bell Pepper, Green Jalapeno, Green Olives, Sugar, Lemon Juice Concentrate, Dried Banana Powder, Citrus Fibers, Lactic Acid, Flavor (Vegan Sources), Olive Extract, Vitamin B12.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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