Is Violife 100% Vegan Spinach and Artichoke Dips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy texture with a tangy, savory profile often described as mild and herb-forward; commonly used as a chip or cracker dip, spread for sandwiches, or warmed as an appetizer topping. Customer reviews frequently note pleasing creaminess and convenience, while some mention a slightly salty or mild flavor intensity variation.

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Why it's not low FODMAP

dried onions
dried garlic
citrus fibers
dried banana powder
bell pepper
artichoke bottoms

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Filtered Water, Coconut Oil, Food Starch - Modified (Potato, Tapioca), Artichoke Bottoms, Spinach, Salt (Sea Salt), Dried Garlic, Dried Onions, Bell Pepper, Green Jalapeno, Green Olives, Sugar, Lemon Juice Concentrate, Dried Banana Powder, Citrus Fibers, Lactic Acid, Flavor (Vegan Sources), Olive Extract, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.