Is Violife Mediterranean Style Block Non-Dairy Cheese Alternative Nightshade Free?

This product may or may not be nightshades free as it lists 3 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch
barley starch
starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Oil, Starch, Modified Starch, Barley Starch (Gluten Free), Sea Salt, Organic Sunflower Kernel Grounded, Acidity Regulator: Glucoco Delta Lactone, Flavourings, Olive Extract, Colour: B-caroten, Vitamin B12

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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