Is Virginia Ham Dairy Free?

Ingredients

Glazed Baked Ham (Cured With: Water, Salt, Sugar, Dextrose, Corn Syrup Solids, Potassium Chloride, Potassium Phosphate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Glazed With: High Fructose Corn Syrup, Corn Syrup, Dextrose, Pineapple Juice, Starch, Brown Sugar, Vinegar, Cellulose Gum, Maraschino Cherries, Spice Extractives, Citric Acid, Sodium Benzoate And Potassium Sorbate, Cloves, Natural Flavor, Spice Oils, Fd&c Red 40 & Yellow 5)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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