Is Virginia Ham Vegan?

Ingredients

Glazed Baked Ham (Cured With: Water, Salt, Sugar, Dextrose, Corn Syrup Solids, Potassium Chloride, Potassium Phosphate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Glazed With: High Fructose Corn Syrup, Corn Syrup, Dextrose, Pineapple Juice, Starch, Brown Sugar, Vinegar, Cellulose Gum, Maraschino Cherries, Spice Extractives, Citric Acid, Sodium Benzoate And Potassium Sorbate, Cloves, Natural Flavor, Spice Oils, Fd&c Red 40 & Yellow 5)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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