Is VIRGINIA PEANUTS, BACON & CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork fat
citric acid
rendered bacon fat & bacon bits
cheddar & blue cheese
bacon & cheddar seasoning
garlic powder
a milk derivative
cultured milk

pork fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LARGE VIRGINIA PEANUTS, PEANUT OIL, BACON & CHEDDAR SEASONING (MALTODEXTRIN, WHEY, SALT, TORULA YEAST, CHEDDAR & BLUE CHEESE [CULTURED MILK, SALT ENZYMES], SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, MODIFIED CORN STARCH, REDUCED LACTOSE WHEY, NATURAL & ARTIFICIAL FLAVORS, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM CASEINATE [A MILK DERIVATIVE], CITRIC ACID, EXTRACTIVES OF TURMERIC & PAPRIKA, GARLIC POWDER, LACTIC ACID, SPICE, RENDERED BACON FAT & BACON BITS [WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR], SUNFLOWER OIL, GUM ARABIC, PORK FAT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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