Is Vit Direct Advanced Multi Vitamin One-A-Day With Iron & Vitamin B3 Vegan?
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Ingredients
HPMC Capsule, Calcium Carbonate, Ascorbic Acid, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Iron Fumarate, D-Alpha Tocopherol, Anticaking Agent (Magnesium Stearate), Niacin, Zinc Oxide, Manganese Sulphate, Sodium Tetraborate, Copper Sulphate, Sodium Selenite, Cholecalciferol, Phylloquinone, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinol Acetate, Chromium Picolinate, Potassium Iodide, Folic Acid, D-Biotin, Sodium Molybdenum, Cobalamin. Manufactured in a factory that handles oats, milk, fish, crustacean shellfish, wheat, and soya products.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.