Is Vit Direct Advanced Multi Vitamin One-A-Day With Iron & Vitamin B3 Vegetarian?
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Ingredients
HPMC Capsule, Calcium Carbonate, Ascorbic Acid, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Iron Fumarate, D-Alpha Tocopherol, Anticaking Agent (Magnesium Stearate), Niacin, Zinc Oxide, Manganese Sulphate, Sodium Tetraborate, Copper Sulphate, Sodium Selenite, Cholecalciferol, Phylloquinone, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinol Acetate, Chromium Picolinate, Potassium Iodide, Folic Acid, D-Biotin, Sodium Molybdenum, Cobalamin. Manufactured in a factory that handles oats, milk, fish, crustacean shellfish, wheat, and soya products.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.