Is Vitron-C High Potency Iron Supplement with 125 mg Vitamin C, 60 CT Vegetarian?
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Ingredients
Mono And Diglycerides, Microcrystalline Cellulose, Croscarmellose Sodium, Polyvinyl Alcohol, Hydroxypropyl Methyl Cellulose, Polyethylene Glycol, Titanium Dioxide, Talc, Magnesium Stearate, Iron Oxide Red, Iron Oxide Yellow
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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