Is Vit Direct Advanced Multi Vitamin One-A-Day With Iron & Vitamin B3 Dairy Free?


Ingredients
HPMC Capsule, Calcium Carbonate, Ascorbic Acid, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Iron Fumarate, D-Alpha Tocopherol, Anticaking Agent (Magnesium Stearate), Niacin, Zinc Oxide, Manganese Sulphate, Sodium Tetraborate, Copper Sulphate, Sodium Selenite, Cholecalciferol, Phylloquinone, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Retinol Acetate, Chromium Picolinate, Potassium Iodide, Folic Acid, D-Biotin, Sodium Molybdenum, Cobalamin. Manufactured in a factory that handles oats, milk, fish, crustacean shellfish, wheat, and soya products.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


