Is Vit-Hit Immunitea Dragon Fruit + Yuzu Vegetarian?

Ingredients

Water, White Grape Juice from Concentrate (7.9%), Citric Acid, Natural Dragonfruit and Yuzu Flavour, Concentrated Ceylon Tea Infusion, Vitamins Blend (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B1, Folic Acid, Biotin, Vitamin B12), Stabilisers, Gum Arabic, Glycerol Esters of Wood Rosins, Antioxidant-Ascorbic Acid, Sweetener Sucralose, Zinc Lactate, Natural Colour-Anthocyanins.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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