Is Vita Sana Potato Gnocchi Low FODMAP?
Description
Pillowy, tender bites with a mild, neutral flavor; commonly served with a variety of sauces, pan-fried for crisp edges, or baked in casseroles. Reviewers note quick cooking and sauce absorption, praising convenience while warning of potential overcooking that yields a softer, pasty texture and occasional clumping if not drained properly.
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Description
Pillowy, tender bites with a mild, neutral flavor; commonly served with a variety of sauces, pan-fried for crisp edges, or baked in casseroles. Reviewers note quick cooking and sauce absorption, praising convenience while warning of potential overcooking that yields a softer, pasty texture and occasional clumping if not drained properly.
Ingredients
Mashed Potatoes 80 % (Water, Potato Flakes (Potatoes)), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.