Is vitabiotics osteocare Low FODMAP?
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Ingredients
Calcium Carbonate (Carrier: Maltodextrin), Magnesium Hydroxide (Pregelatinised Starch), Crosslinked Cellulose Gum, Zinc Sulphate, Anti-caking Agents: Stearic Acid, Silicon Dioxide, Magnesium Stearate, Maltodextrin, Vitamin D (Cholecalciferol (Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: Dl-alpha Tocopherol)), Copper Sulphate, Sodium Borate, Manganese Sulphate, Sodium Selenate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.