Is Vitabiotics Wellteen Him Tablets Low FODMAP?

Ingredients

Maltodextrin, Magnesium Oxide, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), L-Carnitine Tartrate, Tablet Coating: (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin], Glycerin), Zinc Sulphate, Ferrous Fumarate, Anti-Caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Crosslinked Cellulose Gum, Niacin (as Nicotinamide), Tomato Extract, Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (from Soya), Vitamin B6 (as Pyridoxine HCI), Betacarotene (Starch, Water, Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol), Pantothenic Acid (as Calcium Salt), Manganese Sulphate, Vitamin A (as Acetate [Carriers: Acacia, Starch, Maltodextrin, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Copper Sulphate, Co-Enzyme Q10, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Potassium Iodide, Sodium Selenate, Biotin, Vitamin B12 (as Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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