Is Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- fatty acid / typically
- 0 - lauric acid/4450c8:0 - caprylic acid/3350 c10:0 - capric acid/4000
- 0 - lauric acid/4450c8:0 - caprylic acid/3350 c10:0 - capric acid/4000contains: tree nut
fatty acid / typically
Dietitian noteFatty acid (also called e470, capryl, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal or plant sources and may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Liquid Coconut Oil, Contains: Tree Nut (Coconut), Fatty Acid / Typically Contains: C12:0 - Lauric Acid/4450c8:0 - Caprylic Acid/3350 C10:0 - Capric Acid/4000contains: Tree Nut (Coconut), Fatty Acid / Typically Contains:
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) is available at 1 retailer
About this product
Oil · Bottle, Liquid


