Is Vitacost Liquid Coconut Oil (MCT Oil with Lauric Acid) - Gluten Free and Non-GMO -- 16 fl oz (473 mL) Dairy Free?
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Ingredients
Liquid Coconut Oil, Contains: Tree Nut (Coconut), Fatty Acid / Typically Contains: C12:0 - Lauric Acid/4450c8:0 - Caprylic Acid/3350 C10:0 - Capric Acid/4000contains: Tree Nut (Coconut), Fatty Acid / Typically Contains:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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