Is Vitacost Synergy Mega EFA® + D3 - 1200 mg Omega-3 EPA & DHA with 2000 IU Vitamin D3 per serving -- 240 Softgels Vegan?
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Ingredients
Gelatin, Glycerin, Water, Natural Strawberry Flavor And Mixed Natural Tocopherols (Antioxidants), Contains: Soy And Fish (Anchovy, Sardine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.