Is Vitafusion Gorgeous Hair Skin & Nails Raspberry Gummies Dairy Free?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid (as Calcium D-pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Gluconate), Sodium, Glucose Syrup, Sugar, Water, Gelatin; Less Than 2% Of Blend Of Oils (coconut And/or Palm) With Beeswax And/or Carnauba Wax, Citric Acid, Color (purple Carrot Juice Concentrate), Lactic Acid, And Natural Flavor. Contains Tree Nuts (coconut). Processed In A Facility With Products That Contain Egg, Fish, Shellfish, Soy, And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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