Is Vitahustle ONE Superfood Greens GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
green tea leaf extract

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (as ascorbic acid) 90 mg, Vitamin E (as d-alpha-tocopheryl acetate) 7.5 mg, Thiamin (as thiamin HCl) 0.6 mg, Riboflavin 0.7 mg, Niacin 8 mg, Vitamin B6 (as pyridoxine HCl) 0.9 mg, Vitamin B12 (as cyanocobalamin) 1.2 mcg, Pantothenic Acid (as D-calcium pantothenate) 2.5 mg, Calcium (as calcium citrate), Magnesium (as magnesium citrate) 50 mg, Zinc (as zinc citrate) 5.5 mg. VH Prebiotic Fiber and Probiotic Blend: Chicory root fructo-oligosaccharides, blue agave inulin, organic flaxseed, Elbette 21g - bifidum Bb-061M, Lactobacillus rhamnosus L-329, Lactobacillus acidophilus L-VPP. VH Superfood Greens and Vegetable Blend: Organic wheat grass powder, organic spirulina powder, organic barley grass powder, 1.9g beet root powder, carrot powder, broccoli powder, kale leaf powder, spinach leaf powder, organic chlorella powder, organic alfalfa leaf powder, horseradish tree leaf (Moringa oleifera), ginger root 5:1 extract. VH Antioxidant Blend: 580 mg apple fruit powder, blueberry powder, pomegranate fruit extract, maqui berry fruit powder, cranberry fruit extract, strawberry fruit powder, PrutSource tart cherry fruit powder, acai fruit extract (Euterpe oleracea), grape seed extract, green tea leaf extract, raspberry fruit juice powder. VH Digestive Enzyme Blend: 100 mg fungal amylase, amyloglucosidase, fungal protease, acid protease, cellulase, lipase. Organic Sugar, Natural Mixed Berry Flavor, Malic Acid, Citric Acid, And Rebaudioside A (from Stevia Rebaudiana Leaf Extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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