Is Vitahustle ONE Superfood Greens Low FODMAP?
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Why it's not low FODMAP
- organic barley grass powder
- prutsource tart cherry fruit powder
- 580apple fruit powder
- chicory root fructo-oligosaccharides
- natural mixed berry flavor
- grape seed extract
- pomegranate fruit extract
- moringa oleifera
- +3 more
organic barley grass powder
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+7 more in the app
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Ingredients
Vitamin C (as ascorbic acid) 90 mg, Vitamin E (as d-alpha-tocopheryl acetate) 7.5 mg, Thiamin (as thiamin HCl) 0.6 mg, Riboflavin 0.7 mg, Niacin 8 mg, Vitamin B6 (as pyridoxine HCl) 0.9 mg, Vitamin B12 (as cyanocobalamin) 1.2 mcg, Pantothenic Acid (as D-calcium pantothenate) 2.5 mg, Calcium (as calcium citrate), Magnesium (as magnesium citrate) 50 mg, Zinc (as zinc citrate) 5.5 mg. VH Prebiotic Fiber and Probiotic Blend: Chicory root fructo-oligosaccharides, blue agave inulin, organic flaxseed, Elbette 21g - bifidum Bb-061M, Lactobacillus rhamnosus L-329, Lactobacillus acidophilus L-VPP. VH Superfood Greens and Vegetable Blend: Organic wheat grass powder, organic spirulina powder, organic barley grass powder, 1.9g beet root powder, carrot powder, broccoli powder, kale leaf powder, spinach leaf powder, organic chlorella powder, organic alfalfa leaf powder, horseradish tree leaf (Moringa oleifera), ginger root 5:1 extract. VH Antioxidant Blend: 580 mg apple fruit powder, blueberry powder, pomegranate fruit extract, maqui berry fruit powder, cranberry fruit extract, strawberry fruit powder, PrutSource tart cherry fruit powder, acai fruit extract (Euterpe oleracea), grape seed extract, green tea leaf extract, raspberry fruit juice powder. VH Digestive Enzyme Blend: 100 mg fungal amylase, amyloglucosidase, fungal protease, acid protease, cellulase, lipase. Organic Sugar, Natural Mixed Berry Flavor, Malic Acid, Citric Acid, And Rebaudioside A (from Stevia Rebaudiana Leaf Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder