Is Vital & Delicious Vitatops, Chocolate Mint, 2 Ounce (Pack of 24) Dairy Free?

Ingredients

Water, Whole Wheat Flour, Organic Sugar, Egg Whites, Lnulin, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (As An Emulsifier) And Vanilla), Cocoa Powder, Soy Fiber, Dried Honey, Wheat Gluten, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate), Tricalcium Phosphate, Chocolate Flavor, Lecithin, Sea Sait, Natural Flavor, Peppermint Oil, Xanthan Gum, Natural Sweetener (Rebiana, Monk Fruit Extract), Contains Milk, Soy And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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